From Wavy Thoughts to Straight-Up Wisdom: A Lifetime of Undiagnosed ADHD
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About ME
Hi, I’m James Dougherty, but you can call me Jimmy D. After spending over 40 years undiagnosed with ADHD, I’ve come to realize how much it shaped my life and career. I’ve dealt with the challenges of focus, productivity, and mental exhaustion, but now I’m on a journey to manage it better — and I want to share what I’ve learned with young professionals starting to navigate the workplace and those with the start of their careers on the horizon. From relatable stories and practical advice to a bit of humor about the chaos and mistakes, I’m here to help others with ADHD thrive in their professional lives, because with the right approach, we can all grow and laugh together.
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