Ever feel like stress is draining your energy before important meetings? I did too, until I tested a new theory involving exercise, protein shakes, and a bit of trial and error. Check out how a pre-meeting run changed the game for me, and maybe, just maybe, it’ll inspire you to try something different before your […]
Read MoreEver feel like remote work is a wild ride with ADHD? I’ve been there. In this post, I’m sharing my personal tips on how I stay focused, beat isolation, and make remote work actually work. Trust me, if I can do it, so can you! So, here’s the deal. I’ve had ADHD all my life, […]
Read MoreADHD balancing act—how lofty “Superman” goals meet the reality of forgotten ideas. I share how my Second Brain project is helping turn chaos into clarity, along with a few tricks (and tech) that keep my noodle in check. Real World Example: I’m a slightly chubby guy who likes to run (hey, cardio and donuts are […]
Read MoreDo you ever find yourself talking longer than you should, only to notice your listener’s eyes glazing over? I’ve been there. Whether it’s ADHD or just habit, going into a monologue can hurt more than help in both personal and professional conversations. Here’s how I recognized the problem, its impact, and the simple strategies I […]
Read MoreI’m starting a deep dive into building a “second brain” using tools like Obsidian, AI, and other note-taking apps. My goal is to share what I learn along the way, offering tips and insights on how to organize information better—especially for neurodivergent minds like mine. I’ve always toyed with the idea of creating a searchable […]
Read MoreEver wondered why ADHD and sleep are like a mismatched pair? In this post, we dive into the wild world of ADHD and sleep deprivation, with humor, science, and some surprising tips to help you finally catch those elusive Z’s. You’ll never think about counting sheep the same way again! Ah, sleep. That beautiful, elusive […]
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